BSB 032 – Interview with Mike Coval

BSB 032 – Interview with Mike Coval

In this episode of Build a Sexy Body, Dan Rodriguez interviews Mike Coval. Mike is a certified personal trainer and the owner of Coval Training. & Performance. He has a unique style of training that addresses both unbalanced muscles and poor posture. Resulting in significant body transformation.

Link from the show:
Mike Coval’s website

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Theme Music: 1901 by Phoenix available in iTunes.

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BSB 031 – Dr. Ann Kulze: The 10 Step Diet

BSB 031 – Dr. Ann Kulze: The 10 Step Diet

In this episode of Build a Sexy Body, Dan Rodriguez interviews Dr. Ann Kulze. Dr. Ann is the author of the 10 Step Diet. She is a nationally recognized expert and motivational speaker in the areas of nutrition, fitness and disease prevention.

Link from the show:
Dr. Ann’s Website

Please rate and review the show in iTunes.
Theme Music: 1901 by Phoenix available in iTunes.

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The Low Down on Carbs: Are They Good or Bad?

The Low Down on Carbs: Are They Good or Bad?

I ran into this article on the Mayo Clinic’s website. It does an excellent job in explaining everything you need to know about carbohydrates:
This article was written by the Mayo Clinic staff

Carbohydrates: How carbs fit into a healthy diet

Carbohydrates aren’t bad, but some may be healthier than others. See why carbs are important for your health and which ones to choose.

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BSB 030 – Best Proteins for Burning Fat

BSB 030 – Best Proteins for Burning Fat

In this episode of Build a Sexy Body, Dan Rodriguez discusses in detail the best proteins to eat that accelerate fat loss and help build muscle.

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Theme Music: 1901 by Phoenix available in iTunes.

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BSB 029 – Jeff Willet: Build Muscle & Lose Fat

BSB 029 – Jeff Willet: Build Muscle & Lose Fat

In this episode of Build a Sexy Body, Dan Rodriguez interviews life time drug-free IFBB Pro Bodybuilder, Jeff Willet. Jeff reveals his secrets to building muscles naturally and how to get a lean sexy body.

Links from the show:
Jeff Willet’s Website
I Want to Look Like that Guy DVD

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Theme Music: 1901 by Phoenix available in iTunes.

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BSB 028 – Strong Mind = Strong Body

BSB 028 – Strong Mind = Strong Body

Your mind is a powerful tool that can work for you or against you. How you use it can make all the difference with the results that you are getting. In this episode of Build a Sexy Body, Dan Rodriguez share with you ways to develop a strong mind the BSB way.

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Theme Music: 1901 by Phoenix available in iTunes.

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BSB 027 – Lose Fat with this Secret Hormone

BSB 027 – Lose Fat with this Secret Hormone

If you struggle with hunger regardless of how much you eat then you must listen to this episode.

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